We are all guilty of curling up in our bed, or on our couch, with our laptops, tablets or smart phones to answer a few emails, do a quick search or log into our social media accounts. Then before we know it, a couple of hours have passed by and we are still hovering...

The holidays can add stress in many ways. That stress leads to fatigue and in turn to a feeling of brain fog. You might experience difficulty concentrating or even frequent headaches. These symptoms can be the result of Dehydration Decreased Blood Circulation Shallow...

Life can be stressful. When it is, we respond by becoming ‘shallow breathers’ taking short shallow breaths without filling up the entire lung and chest cavity. We breathe using just a portion of our full lung capacity. We do this unconsciously in response to stress or...

New entrepreneurs seem to get better with age. In fact, founders of startup companies by people over 50 is more than double those 25 years old, according to a survey by the Kauffman Foundation. But with that trend comes many long hours behind a desk looking at a...

You may be aware of the health risks of bad posture such as height loss, arthritis, disc bulging and herniations in the spine, just to name a few. So the health benefits of good posture to your body should be clear. But are you aware of the benefits to your brain from...