How Your Mobile Technology Can be a Pain in the Neck

How Your Mobile Technology Can be a Pain in the Neck

We are all guilty of curling up in our bed, or on our couch, with our laptops, tablets or smart phones to answer a few emails, do a quick search or log into our social media accounts. Then before we know it, a couple of hours have passed by and we are still hovering...
Get a Better Brain For The Holidays

Get a Better Brain For The Holidays

The holidays can add stress in many ways. That stress leads to fatigue and in turn to a feeling of brain fog. You might experience difficulty concentrating or even frequent headaches. These symptoms can be the result of Dehydration Decreased Blood Circulation Shallow...
VIDEO: Breathing and Weight Loss

VIDEO: Breathing and Weight Loss

Life can be stressful. When it is, we respond by becoming ‘shallow breathers’ taking short shallow breaths without filling up the entire lung and chest cavity. We breathe using just a portion of our full lung capacity. We do this unconsciously in response to stress or...
Your Aching Knees

Your Aching Knees

At some time in your life you may have experienced knee pain. Maybe you played high impact sports in your life? Or you are a weekend warrior? Maybe you have had a knee injury or surgery? Or do you just feel stiffness in your knees when you wake up in the morning?...
How to Reduce Stress in Your Body

How to Reduce Stress in Your Body

We all have stress in our lives. Whether it comes from work, family or the challenges of life, stress not only effects the well-being of our mind, but the well-being of our body. How many times have you put off taking a walk, or participated in any exercise because...