by by Tami Peavy | Jan 24, 2020 | Health
We are all guilty of curling up in our bed, or on our couch, with our laptops, tablets or smart phones to answer a few emails, do a quick search or log into our social media accounts. Then before we know it, a couple of hours have passed by and we are still hovering...
by by Tami Peavy | Oct 20, 2019 | Health
The holidays can add stress in many ways. That stress leads to fatigue and in turn to a feeling of brain fog. You might experience difficulty concentrating or even frequent headaches. These symptoms can be the result of Dehydration Decreased Blood Circulation Shallow...
by by Tami Peavy | Aug 26, 2019 | Health
Life can be stressful. When it is, we respond by becoming ‘shallow breathers’ taking short shallow breaths without filling up the entire lung and chest cavity. We breathe using just a portion of our full lung capacity. We do this unconsciously in response to stress or...
by by Tami Peavy | Feb 15, 2019 | Health
New entrepreneurs seem to get better with age. In fact, founders of startup companies by people over 50 is more than double those 25 years old, according to a survey by the Kauffman Foundation. But with that trend comes many long hours behind a desk looking at a...
by by Tami Peavy | Sep 30, 2018 | Health
At some time in your life you may have experienced knee pain. Maybe you played high impact sports in your life? Or you are a weekend warrior? Maybe you have had a knee injury or surgery? Or do you just feel stiffness in your knees when you wake up in the morning?...
by by Tami Peavy | Apr 6, 2018 | Health
We all have stress in our lives. Whether it comes from work, family or the challenges of life, stress not only effects the well-being of our mind, but the well-being of our body. How many times have you put off taking a walk, or participated in any exercise because...
