Are you shrinking?

Are you shrinking?

Seems everyone is complaining that they are losing height these days. It’s very common to hear someone say “ I used to be 5’10” but now I’m 5’8”. How does this happen in life? Is it preventable? The answer is ‘yes’. Shrinking, or height loss is...
Exercises That Age You

Exercises That Age You

As a therapist I see many types of injuries that are associated with regular exercise classes which incorporate movements that are unusually stressful to a joint. In this series, La Mesa Rehab identifies several exercises that age you faster than you realize. They can...