by by Tami Peavy | Apr 2, 2020 | Uncategorized
Seems everyone is complaining that they are losing height these days. It’s very common to hear someone say “ I used to be 5’10” but now I’m 5’8”. How does this happen in life? Is it preventable? The answer is ‘yes’. Shrinking, or height loss is...
by by Tami Peavy | Dec 9, 2018 | Uncategorized
As a therapist I see many types of injuries that are associated with regular exercise classes which incorporate movements that are unusually stressful to a joint. In this series, La Mesa Rehab identifies several exercises that age you faster than you realize. They can...
