U.S. News & World Report

12 Equipment-Free Exercises for Older Adults

Tami Peavy, Physical Therapist, Contributor

Full Article Here.

La Mesa Courier

There is No Such Thing as Safe Smoke

by Tami Peavy, Physical Therapist

Full Article Here.

WestsideToday

Physical Therapy Spotlight: Are you Shrinking??

by Tami Peavy, Physical Therapist

Full Article Here.

Healthy Aging Magazine

Don’t Let Back Pain Stop You From Your Next Passage

by Tami Peavy, Physical Therapist

Full Article Here.

An Interview With a Shark

Kevin Harrington talks with Tami Peavy about the benefits of the PT4U “Better Back” program.

NBC Today Show

Featured Guest: Tami Peavy

“Forever Young” segment with Al Roker discusses how falls can be prevented with techniques that anyone can do at home. 

Santa Monica Mirror

Is Your Laptop a Pain in the Neck? Tami Peavy Saves Your Back

by Tami Peavy, Physical Therapist

Full Article Here.

WestsideToday

Breathing and Weight loss

by Tami Peavy, Physical Therapist

Full Article Here.

Healthy Aging Magazine

Dizzy? Fluids And Crystals In Ear Might Be Cause

by Tami Peavy, Physical Therapist

Full Article Here.

WestsideToday

Exercises That Age You

by Tami Peavy, Physical Therapist

Full Article Here.

Baby Boomster

7 Best Online Exercise Programs for Women Over 50

Full Article Here.

The Gymwits

Fight Aging with Better Posture: Tami Peavy Interview

Fibromyalgia Health Detective Podcast

2 Boomer Broads Podcast

2 April 2020
Seems everyone is complaining that they are losing height these days. It’s very common to hear someone say “ I used to be 5'10'' but now I’m 5'8''. How does this happen in life? Is it preventable? The answer is[...]
24 January 2020
We are all guilty of curling up in our bed, or on our couch, with our laptops, tablets or smart phones to answer a few emails, do a quick search or log into our social media accounts. Then before we[...]
20 October 2019
The holidays can add stress in many ways. That stress leads to fatigue and in turn to a feeling of brain fog. You might experience difficulty concentrating or even frequent headaches. These symptoms can be the result of Dehydration Decreased[...]
26 August 2019
Life can be stressful. When it is, we respond by becoming ‘shallow breathers’ taking short shallow breaths without filling up the entire lung and chest cavity. We breathe using just a portion of our full lung capacity. We do this[...]
15 February 2019
New entrepreneurs seem to get better with age. In fact, founders of startup companies by people over 50 is more than double those 25 years old, according to a survey by the Kauffman Foundation. But with that trend comes many[...]
9 December 2018
As a therapist I see many types of injuries that are associated with regular exercise classes which incorporate movements that are unusually stressful to a joint. In this series, La Mesa Rehab identifies several exercises that age you faster than[...]
30 September 2018
At some time in your life you may have experienced knee pain. Maybe you played high impact sports in your life? Or you are a weekend warrior? Maybe you have had a knee injury or surgery? Or do you just feel[...]
6 April 2018
We all have stress in our lives. Whether it comes from work, family or the challenges of life, stress not only effects the well-being of our mind, but the well-being of our body. How many times have you put off[...]
24 February 2018
You may be aware of the health risks of bad posture such as height loss, arthritis, disc bulging and herniations in the spine, just to name a few. So the health benefits of good posture to your body should be[...]
22 December 2017
Your story might begin like this: One day you feel some pain in your lower back. You ignore it and attribute it to something you did earlier in the week, or earlier in your life. And then one day the[...]
2 October 2017
Vertigo? Dizziness? Have you ever gotten up out of bed with a sudden onset of dizziness? Do you feel as if the room is spinning? Does it last just a few seconds or a few minutes? If you experience these[...]
14 October 2016
It is my pleasure to introduce you to my friend and colleague, Paula Wilbert, a practicing Occupational Therapist for over 20 years. What makes Paula exceptional is that she designed a fabulous product that solves a real problem for those[...]
28 August 2016
A Brazilian doctor invented a Sitting Rising Test (SRT) which he says can predict your risk of dying in the next five years. I maintain as a Physical Therapist, that your ability to perform this test successfully depends on the[...]
22 May 2016
Are Your Workouts Aging You? Part one of a three part series on exercises that age you. The average health club offers more options in exercise classes, personal training and even equipment more than ever before. Our options are seemingly[...]
27 January 2016
Everyday, you do the one seemingly innocent thing that is hazardous to your health and creates weakness in your body more than anything else… SITTING. You sit at your desk, in your car, on your sofa watching tv, in a[...]
4 March 2015
A study published in the Journals of Gerontology has illustrated that home-based DVD exercise programs have significant benefit for seniors in improving strength, balance and gait; preventing and possibly reversing decline. But not all DVDs are created alike. The "Muscle of Balance"[...]