Are you shrinking?

Are you shrinking?

Seems everyone is complaining that they are losing height these days. It’s very common to hear someone say “ I used to be 5’10” but now I’m 5’8”. How does this happen in life? Is it preventable? The answer is ‘yes’. Shrinking, or height loss is...
How Your Mobile Technology Can be a Pain in the Neck

How Your Mobile Technology Can be a Pain in the Neck

We are all guilty of curling up in our bed, or on our couch, with our laptops, tablets or smart phones to answer a few emails, do a quick search or log into our social media accounts. Then before we know it, a couple of hours have passed by and we are still hovering...
Get a Better Brain For The Holidays

Get a Better Brain For The Holidays

The holidays can add stress in many ways. That stress leads to fatigue and in turn to a feeling of brain fog. You might experience difficulty concentrating or even frequent headaches. These symptoms can be the result of Dehydration Decreased Blood Circulation Shallow...
VIDEO: Breathing and Weight Loss

VIDEO: Breathing and Weight Loss

Life can be stressful. When it is, we respond by becoming ‘shallow breathers’ taking short shallow breaths without filling up the entire lung and chest cavity. We breathe using just a portion of our full lung capacity. We do this unconsciously in response to stress or...