Are You Dizzy?

Are You Dizzy?

Vertigo? Dizziness? Have you ever gotten up out of bed with a sudden onset of dizziness? Do you feel as if the room is spinning? Does it last just a few seconds or a few minutes? If you experience these symptoms, you most likely have what is called “BPPV: Benign...
How Long Will You Live Test

How Long Will You Live Test

A Brazilian doctor invented a Sitting Rising Test (SRT) which he says can predict your risk of dying in the next five years. I maintain as a Physical Therapist, that your ability to perform this test successfully depends on the strength of your glutes which is why my...
Are Your Workouts Aging You?

Are Your Workouts Aging You?

Are Your Workouts Aging You? Part one of a three part series on exercises that age you. The average health club offers more options in exercise classes, personal training and even equipment more than ever before. Our options are seemingly unlimited as to how we want...
Sitting is the New Smoking

Sitting is the New Smoking

Everyday, you do the one seemingly innocent thing that is hazardous to your health and creates weakness in your body more than anything else… SITTING. You sit at your desk, in your car, on your sofa watching tv, in a movie for 2-3 hours: lots of time in your life is...