by by Tami Peavy | Oct 2, 2017 | Health
Vertigo? Dizziness? Have you ever gotten up out of bed with a sudden onset of dizziness? Do you feel as if the room is spinning? Does it last just a few seconds or a few minutes? If you experience these symptoms, you most likely have what is called “BPPV: Benign...
by by Tami Peavy | Oct 14, 2016 | Health
It is my pleasure to introduce you to my friend and colleague, Paula Wilbert, a practicing Occupational Therapist for over 20 years. What makes Paula exceptional is that she designed a fabulous product that solves a real problem for those of us who love to workout and...
by by Tami Peavy | Aug 28, 2016 | Health
A Brazilian doctor invented a Sitting Rising Test (SRT) which he says can predict your risk of dying in the next five years. I maintain as a Physical Therapist, that your ability to perform this test successfully depends on the strength of your glutes which is why my...
by by Tami Peavy | May 22, 2016 | Health
Are Your Workouts Aging You? Part one of a three part series on exercises that age you. The average health club offers more options in exercise classes, personal training and even equipment more than ever before. Our options are seemingly unlimited as to how we want...
by by Tami Peavy | Jan 27, 2016 | Health
Everyday, you do the one seemingly innocent thing that is hazardous to your health and creates weakness in your body more than anything else… SITTING. You sit at your desk, in your car, on your sofa watching tv, in a movie for 2-3 hours: lots of time in your life is...
