How Long Will You Live Test

How Long Will You Live Test

A Brazilian doctor invented a Sitting Rising Test (SRT) which he says can predict your risk of dying in the next five years. I maintain as a Physical Therapist, that your ability to perform this test successfully depends on the strength of your glutes which is why my...
Sitting is the New Smoking

Sitting is the New Smoking

Everyday, you do the one seemingly innocent thing that is hazardous to your health and creates weakness in your body more than anything else… SITTING. You sit at your desk, in your car, on your sofa watching tv, in a movie for 2-3 hours: lots of time in your life is...