Are You Dizzy?

Are You Dizzy?

Vertigo? Dizziness? Have you ever gotten up out of bed with a sudden onset of dizziness? Do you feel as if the room is spinning? Does it last just a few seconds or a few minutes? If you experience these symptoms, you most likely have what is called “BPPV: Benign...
Benefits of DVDs for Seniors

Benefits of DVDs for Seniors

A study published in the Journals of Gerontology has illustrated that home-based DVD exercise programs have significant benefit for seniors in improving strength, balance and gait; preventing and possibly reversing decline. But not all DVDs are created alike. The...