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Benefits of DVDs for Seniors

by by Tami Peavy | Mar 4, 2015 | Health

A study published in the Journals of Gerontology has illustrated that home-based DVD exercise programs have significant benefit for seniors in improving strength, balance and gait; preventing and possibly reversing decline. But not all DVDs are created alike. The “Muscle of Balance“ DVD from La Mesa Rehab is designed with simple, easy to use exercises that can be incorporated into every day movements and activities of daily living. 

  • Home
  • Pulmonary
    Rehabilitation
  • Respiratory
    Therapy
  • Physical
    Therapy
  • Post COVID
    RT/PT
  • Healing
    Videos
  • LMR in
    the News
  • On-line
    Store
  • Personal
    Injury
  • Doctor
    Referral
  • Contact Us

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